Ex Communicatorf

Choose Your Path

Do you want to respond to them?

Yes, I want to respond

I feel compelled to reply to their message

I'm not sure

I'm torn about whether to respond or not

No, I don't want to respond

I want to ignore their message

I feel obligated to respond

I don't want to but feel like I should

What are you hoping to accomplish by responding?

Get Closure

Want to resolve unfinished business or get answers

Rekindle the Relationship

Hope this leads to getting back together

Maintain Connection

Want to stay friends or keep them in your life

Be Polite

Feel it's rude not to respond to their message

How are you feeling right now?

Anxious & Uncertain

Racing thoughts, worry about outcomes

Hopeful & Nostalgic

Missing the good times, wanting reconnection

Angry & Hurt

Feeling upset about past events

Confused & Overwhelmed

Mixed emotions, unclear about what you want

Let's dig deeper - what's really driving this urge?

I need them to validate my worth

Want them to see what they lost or confirm I mattered

I'm terrified of being alone

The thought of them moving on without me is unbearable

I want to protect my ego

Need to have the last word or control the narrative

I'm addicted to the emotional intensity

The highs and lows feel better than numbness

I genuinely believe we belong together

Despite everything, I feel we're meant to be

Let's reality-check this feeling...

Here's what's really happening beneath the surface...

What your subconscious is really telling you:

The deeper truth:

What genuine love actually looks like:

Let's regulate your nervous system

Follow the circle with your breath. Inhale as it grows, exhale as it shrinks.

Breathe

Click start when you're ready

Grounding Exercise: 5-4-3-2-1

This technique helps bring you back to the present moment. Take your time with each step and write your answers.

5 things you can SEE

Look around and name 5 things you can see right now

4 things you can TOUCH

Notice 4 different textures or surfaces you can feel

3 things you can HEAR

Listen carefully and identify 3 different sounds

2 things you can SMELL

Take a deep breath and notice 2 scents

1 thing you can TASTE

Notice any taste in your mouth right now

0/15 completed

Reflection & Journaling

What are you hoping to achieve by communicating with your ex? What would a positive outcome look like for you?

Your Personalized Insights & Action Plan

Based on your responses:

What to do instead:

Your 30-Day Action Plan:

Ex Communication Guide